We at Ad Astra Sports Academy envisage the importance of keeping one self physically Fit all the time, in sound body resides sound mind firmly believing in this time tested concept the ad Astra Sports Academy has under it , the fitness center . the following components have been integrated by us in our fitness center for keeping the physical fitness in top gear :
- Aerobic Conditioning
- Muscular Strength training
Trained in all the above will be taken care of by specialists in the field of their specialization.